cszman's Journal, 15 January 2018

188.6 lb Lost so far: 11.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 41.73g | Prot: 54.36g | Carb: 216.06g.   Breakfast: Hurst's HamBeens 15 Bean Soup. Lunch: Apples , Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Smithfield Boneless Ham Steak, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Simple Truth Chocolate Almond Milk . more...

2458 kcal

Activities & Exercise: Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...