Weigh In record (no journal entry) for 15 January 2018
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175.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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519 kcal
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Fat: 6.00g | Prot: 54.44g | Carb: 57.13g.
Breakfast: B'More Organic Skyr Smoothie - Vanilla, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
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steady weight
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