Weigh In record (no journal entry) for 15 April 2010
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1572 kcal
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Fat: 68.67g | Prot: 104.12g | Carb: 137.96g.
Breakfast: turkey deli meat, Cottage Cheese. Lunch: blueberries, Strawberries, cottage cheese. Dinner: Italian Five Cheese, on the border tortilla soup. Snacks/Other: Deluxe The Original-Style (Medium), Cheesecake, Blueberries, Parmesan Cheese, fruit leather, organic food bar, baby carrot. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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