Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2490 kcal
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Fat: 139.23g | Prot: 115.97g | Carb: 194.75g.
Breakfast: Biscuit with Gravy, Egg Omelet or Scrambled Egg with Cheese. Lunch: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Lemony Lemon Bread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2397 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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