Yogibare's Journal, 14 January 2018

153.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 72.27g | Prot: 50.16g | Carb: 139.55g.   Breakfast: Butter , Toasted Bread, Tesco Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Tinned Tomatoes, Tesco Smoked Bacon Rashers, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Costa Coffee Cappuccino (Primo). Dinner: Vanilla Ice Creams , Diet Apple Pie, Green String Beans, Cooked Carrots, Tesco Broccoli Florets, Tesco Finest Potato Dauphinoise, Tesco Chicken & Veg Pie. Snacks/Other: After Eight Mint Thins, Chocolate Fudge. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...