einmotion's Journal, 14 January 2018

workout today

30 min on elliptical

(30 min room)

3 rep of 15 on leg curl 20lbs
3 rep of 15 on leg extensions 30lbs
3 rep of 15 on chest press 30lbs
3 rep of 15 on lat pulldown 50lbs
3 rep of 15 seated row 50lbs
3 rep of 15 shoulder press 15lbs
3 rep of 15 bicep curl 30lbs
3 rep of 15 triceps extension 30lbs
3 rep of 15 abdominal pull 90lbs
3 rep of 15 leg press 70lbs

3 rep of 20 jumping jacks

step stations
basic step
v step
knee lifts
button kick
lunge
sidelights lift
side vstep
over the top
donkey kick glute lift
front kicks

172.2 lb Lost so far: 19.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2427 kcal

Fat: 92.26g | Prot: 106.05g | Carb: 200.50g.   Breakfast: Margarine, Apple Cider, Lemon, Ginger and Honey Drink, Kraft Strawberry Jam, Dimpflmeier Bavarian Multigrain Bread. Lunch: Gay Lea Fat Free Sour Cream, Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Tostitos Salsa Medium. Dinner: Caesar Salad with Romaine, Seafood Salad, Cooked Red Peppers, Cracker Barrel Cheddar Cheese, Great Value Fully Cooked Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Energy Balls, Riesling Wine. more...

2380 kcal

Activities & Exercise: Fitbit - 24 hours. more...