Weigh In record (no journal entry) for 14 January 2018
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228.8 lb
Lost so far: 63.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Missy333's weight history
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