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14 Jan 18

owlfeathers's Journal, 14 January 2018

 
a coughing sneezing kinda cold has arrived. boo hoo for me.
196.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 January 2018:
832 kcal Fat: 28.30g | Prot: 53.06g | Carb: 103.83g.   Breakfast: No Bake Cookies, Atkins French Vanilla Shake. Dinner: Birds Eye Steamfresh Mixed Vegetables, Texas Roadhouse BBQ Ribs. Snacks/Other: Sambucol Black Elderberry, InstaKetones Protein Bar. more...
2397 kcal Activities & Exercise: Sitting - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

2 Supporters    Support   

Comments 
Sorry you are suffering....nothing is more miserable than a cold, imho. Take care of yourself1 
15 Jan 18 by member: Gingerk65
Hope you feel better soon, coughing burns calories lol 
15 Jan 18 by member: 8Patty

     
 

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