Weigh In record (no journal entry) for 24 May 2012
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219.0 lb
Lost so far: 36.8 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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1055 kcal
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Fat: 32.89g | Prot: 63.16g | Carb: 135.76g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Churn Style Butter, Yellow Pepper, Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Popcorn Seasoning - Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream, America's Best 94% Fat Free Microwave Popcorn, Sugar Packet, Splenda No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds, Decaffeinated). more...
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2957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 2.3 lb a week
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