bchevalier's Journal, 24 May 2012

139.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 52.34g | Prot: 37.29g | Carb: 313.74g.   Breakfast: Corn Pops, 100 Calories Chewy Bars (Peanut Butter Chocolate), activia, Double Double -Mate Cream. Lunch: chocolate, snap peas, cherry tomatoes, carrots, cucumber, apple, Snickers Large, babybel, bean salad. Dinner: Twix, Light Mayonnaise, 6 Inch Veggie Delight. Snacks/Other: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...

2429 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...