Minky48's Journal, 24 May 2012

225.2 lb Lost so far: 5.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 49.89g | Prot: 79.53g | Carb: 224.88g.   Breakfast: Bananas , 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Chili (Small), Asiago Ranch Grilled Chicken Club. Dinner: Spicy Cashew Chicken. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...