KatiKau's Journal, 24 May 2012

147.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 42.52g | Prot: 86.83g | Carb: 281.94g.   Breakfast: Instant Oatmeal - Apple Spice, Prune Juice Unsweetened. Lunch: Asian Sesame Dressing, Flaked White Tuna in Water (Albacore), Spinach, Rainbow Tortellini Seven Cheese. Dinner: Grilled Chicken, Tomato and Onion Tuna, Tomatoes, Spinach, Asian Sesame Dressing. Snacks/Other: Vinta Original, Honeydew Melons, Organic Dried Pitted Dates. more...

2741 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...