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not sure if my scale is aged or I really have lost more than 2kgs :)
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2578 kcal
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Fat: 150.86g | Prot: 103.59g | Carb: 203.08g.
Breakfast: MyProtein Peanut Butter Natural - Smooth, Banana Pancakes. Lunch: Fried Egg, Quinoa. Dinner: Ikea Vegetable Balls. Snacks/Other: Roasted Salted Peanuts, Date, Tesco Houmous. more...
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losing 17.7 lb a week
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