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First weight on scale
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1645 kcal
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Fat: 69.05g | Prot: 101.42g | Carb: 158.15g.
Breakfast: Advocare Spark Energy Drink (7g). Lunch: Archer Farms Sugar Snap Peas, Dry Soda Co Blood Orange Soda, Palmetto Cheese Pimento Cheese with Jalapenos, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pillsbury Moist Supreme Classic Yellow Cake Mix, Culver's Vanilla Custard, Cooked Green Peas (from Frozen), Balsamic Vinegar, HEB Green Leaf Lettuce Leaves, Baked or Broiled Catfish, Sockeye Salmon . Snacks/Other: Honeymaid Graham Crackers, Pistachio Nuts , Publix Muenster Cheese, Arbonne Chocolate Protein Shake Mix. more...
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losing 0.0 lb a week
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