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again discouraged. the weight sticking like glue
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1069 kcal
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Fat: 81.16g | Prot: 44.76g | Carb: 46.60g.
Breakfast: Coffee with Cream. Lunch: Specialty's Mixed Greens Salad (Small). Dinner: Seafood Newburg, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Escarole Soup. more...
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gaining 2.8 lb a week
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