Jasonschofield1's Journal, 13 January 2018

143.8 lb Lost so far: 8.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 59.60g | Prot: 160.42g | Carb: 260.19g.   Breakfast: Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats. Lunch: Warburtons Medium Sliced White Bread, Smoked Salmon. Dinner: Mashed Potato made with Milk (from Fresh), Ferrero Rocher, Danone Light & Free Greek Style Yoghurt, Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Bisto Parsley Sauce, Green Peas (Frozen) , Haddock (Fish) . Snacks/Other: Green & Black's Dark Chocolate with Cherries, Jack Daniel's Tennessee Whisky, Smith's Snaps, Walkers Oven Baked Salt and Vinegar, Walkers Oven Baked Salt and Vinegar, Granny Smith Apples, Go Ahead! Goodness Bar. more...

2712 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...