Weigh In record (no journal entry) for 13 January 2018
|
101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1879 kcal
|
Fat: 63.69g | Prot: 92.44g | Carb: 240.48g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Conad Punte di Asparagi, Peperoni Rossi Dolci, Zucchine, Le Naturelle Albume d'uovo, Rio Mare Tonno al Naturale, NutriWell Penne, Clementine. Dinner: Pasta Cacio e Pepe, Carciofi, Pane Bianco, Olio Extra Vergine di Oliva, Tiramisù. Snacks/Other: Auchan Barrette di Cereali con Cioccolato. more...
|
|
1571 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|