Weigh In record (no journal entry) for 23 May 2012
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209.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2861 kcal
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Fat: 141.19g | Prot: 139.94g | Carb: 252.94g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), HORMEL BLK LBL THK BACN PLT P, Fried Egg, Turkey Link Sausage. Lunch: Now and Later, Water, Wild Purple Smash Drink Mix, Fudge Nut Brownie. Dinner: Water (Bottled), Pure Mixed Berry, Georgia Chopped Pork, GREENS. Snacks/Other: Rainbow Sherbert, Hearty Grains Cheddar Multigrain Snack Chips. more...
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3077 kcal
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Activities & Exercise:
Fun - 1 hour, Housework - 1 hour, Driving - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.9 lb a week
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