Weigh In record (no journal entry) for 12 January 2018
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239.8 lb
Lost so far: 6.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1644 kcal
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Fat: 140.86g | Prot: 75.18g | Carb: 17.01g.
Breakfast: Bullet Proof Coffee. Snacks/Other: On The Border Hot Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Tortilla Corn Chips. more...
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losing 16.8 lb a week
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