Weigh In record (no journal entry) for 12 January 2018
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351.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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723 kcal
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Fat: 35.45g | Prot: 55.80g | Carb: 49.45g.
Lunch: Butter, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 21.0 lb a week
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