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still. creeping down
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1058 kcal
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Fat: 52.97g | Prot: 78.72g | Carb: 82.87g.
Breakfast: Kroger Canned Spinach, Latte Coffee, Kroger Eggs (Large). Lunch: Dream Dinners Lemon Chicken Piccata, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pistachio Nuts, Market Pantry Homestyle Lentil Soup. Snacks/Other: InstaKetones Protein Bar, Carob Cookie. more...
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losing 2.1 lb a week
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