Weigh In record (no journal entry) for 12 January 2018
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193.5 lb
Lost so far: 40.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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290 kcal
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Fat: 2.14g | Prot: 32.33g | Carb: 29.92g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. more...
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losing 1.8 lb a week
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rsmith777's weight history
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