Weigh In record (no journal entry) for 12 January 2018
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167.4 lb
Lost so far: 16.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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362 kcal
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Fat: 36.00g | Prot: 14.00g | Carb: 0.80g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Tabasco Original Pepper Sauce, Now Foods MCT Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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losing 9.1 lb a week
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dshdutoit's weight history
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