Weigh In record (no journal entry) for 12 January 2018
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269.5 lb
Lost so far: 43.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1482 kcal
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Fat: 115.61g | Prot: 66.79g | Carb: 44.91g.
Breakfast: Extra Virgin Olive Oil, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Kronos Gyros Meat Slices, Extra Virgin Olive Oil. Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Boar's Head Black Forest Deli Ham, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, RxBar Chocolate Chip. more...
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losing 14.0 lb a week
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Bill Jr 30101's weight history
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