Weigh In record (no journal entry) for 08 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1210 kcal
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Fat: 80.10g | Prot: 73.89g | Carb: 24.72g.
Breakfast: Lasco Wild Caught Nova Salmon, Cabot Vermont Seriously Sharp White Cheddar Cheese. Lunch: Kroger Deli Thin Sliced Roast Beef, Sargento Natural Provolone Cheese. Dinner: Chicken Wing with Hot Pepper Sauce, Alamos Malbec. Snacks/Other: Avocados. more...
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