Weigh In record (no journal entry) for 23 May 2012
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247.4 lb
Lost so far: 35.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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642 kcal
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Fat: 40.51g | Prot: 54.88g | Carb: 8.38g.
Breakfast: applebee's house salad, tilapia, chicken breast, Spicy Chicken Soup, heinz reduced, eggs, burman's mayo, leaf lettuce, pepperjack, sugar free gelatin. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 1.4 lb a week
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