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18.3 fat
56.4 water
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2194 kcal
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Fat: 55.76g | Prot: 77.02g | Carb: 373.92g.
Breakfast: Twigs, Flakes & Clusters Cereal, Almond Breeze Vanilla. Lunch: vitatops, WW SMRT 1 MACARONI & CHEESE. Dinner: trader joe's pesto, vegetable spring roll, potato roll, asian patty. Snacks/Other: guiltless gourmet, YOGURT Blueberry Nonfat. more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Exercise machine (fast) - 1 hour. more...
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losing 3.8 lb a week
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