deelbee's Journal, 11 January 2018

Asleep at 3:30 am. Awake with alarm at 10:30 am. 7 hrs sleep. I am going to change my alarms on phone, as I am gradually trying to improve my sleep & sleep schedule.
Right now are:
12:00 am (midnight)-Get ready For Bed
02:00 am - Go To Sleep!!!
10:30 am - Get out of Bed NOW!!!

Tonight I am changing it to:
12:00 am (midnight)-Get ready For Bed
01:00 am - Go To Sleep!!!
9:30 am - Get out of Bed NOW!!!

Only coffee and water during day, as was not hungry until 5 pm. It is because feeling very uncomfortable & bloated (no BM for 3 days). I am drinking lots of water and eating lots of fibre. Chronic problem all my life and It doesn't take much to mess me up...such as any change of location, schedule, food, or water.

For supper I had leftover Turkey Lentil Fajitas.

322.6 lb Lost so far: 12.4 lb.    Still to go: 178.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 33.58g | Prot: 24.46g | Carb: 103.61g.   Breakfast: Coffee with Skim Milk. Lunch: Coffee with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Turkey Lentil Fajitas. Snacks/Other: Dry Roasted Almonds (Without Salt Added), No Name Hot Chocolate Mix, European Chocolate Dark Chocolate 70% (Baron). more...

3580 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...