Weigh In record (no journal entry) for 12 January 2018
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
2223 kcal
|
Fat: 83.88g | Prot: 121.35g | Carb: 201.00g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Naked Cocoa Orange Bar, Hazelnuts or Filberts Nuts , Eat Real Quinoa Chips, Granny Smith Apples, John West Wild Pacific Red Salmon, Ryvita Original Crispbread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Roasting Parsnips, Tesco Baby New Potatoes, Bisto Gravy Granules, Morrisons English Mustard, Carrots, Pheasant Breast Meat . Snacks/Other: KP Original Salted Peanuts, Green & Black's Dark Chocolate with Cherries, Red Table Wine . more...
|
|
2673 kcal
|
Activities & Exercise:
Working - 5 hours, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|