Weigh In record (no journal entry) for 11 January 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1991 kcal
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Fat: 87.84g | Prot: 52.71g | Carb: 242.88g.
Breakfast: Tesco Apple Juice, Coffee with Semi-Skimmed Milk, Tesco Chocolate Chip Brioche Swirls. Lunch: Tomatoes, Tesco Ready Salted Crisps (25g), Asda Prawn Mayo Sandwich on Brown Bread. Dinner: After Eight Mint Thins, Port Wine, Tesco British Mature Cheddar, Ritz Salted Crackers, Boursin Garlic & Herbs, Crackers, Cauliflower, Green Giant Sweetcorn, Carrots, Green String Beans, Tesco Chicken & Veg Pie. Snacks/Other: Chocolate Fudge, Banana, Jacob's Mint Club, Cashew Butter, Poppadoms, Coffee with Milk. more...
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2012 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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