Weigh In record (no journal entry) for 11 January 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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810 kcal
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Fat: 34.89g | Prot: 19.70g | Carb: 101.59g.
Breakfast: Tangelo, Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Marie Callender's Chicken Pot Pie. more...
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gaining 1.8 lb a week
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