Weigh In record (no journal entry) for 11 January 2018
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2575 kcal
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Fat: 72.15g | Prot: 205.42g | Carb: 272.98g.
Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Dinner: Hansung Food Cabbage Kimchi, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberries, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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gaining 1.8 lb a week
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