Weigh In record (no journal entry) for 11 January 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1659 kcal
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Fat: 46.16g | Prot: 83.18g | Carb: 218.17g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Alpen Light Summer Fruits Bar, Alpen Light Summer Fruits Bar, Granny Smith Apples. Dinner: Ryvita Crackerbread, Ryvita Original Crispbread, Scrambled Egg . Snacks/Other: Green & Black's Dark Chocolate with Cherries, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2521 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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