Weigh In record (no journal entry) for 23 May 2012
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328.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1148 kcal
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Fat: 47.97g | Prot: 98.94g | Carb: 13.67g.
Breakfast: Extra Virgin Olive Oil, Egg, Deli Thin Sliced Pepper Jack Cheese, Bob Evans Turkey Sausage. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bud Light Platinum. more...
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losing 7.0 lb a week
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