Weigh In record (no journal entry) for 11 January 2018
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1826 kcal
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Fat: 64.36g | Prot: 53.71g | Carb: 267.55g.
Breakfast: The Popcorn Factory Popcorn Ball, Plain French Toast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Welch's Fruit Snacks Fat Free, Cucumber (Peeled) , Trader Joe's Tzatziki Creamy Cucumber Dip, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Becel Light Margarine, Rye Bread, Ritz Crackers - Fresh Stack, McDonald's Egg McMuffin (No Meat), McDonald's McCafe Cappuccino (Small). Snacks/Other: General Mills Golden Grahams Cereal, Wheat Dinner Rolls . more...
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gaining 8.4 lb a week
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