Weigh In record (no journal entry) for 11 January 2018
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242.2 lb
Lost so far: 3.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1637 kcal
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Fat: 133.67g | Prot: 72.36g | Carb: 45.57g.
Breakfast: Loin Pork Roast, Bacon, Johnsonville Sausage Patty, Peanut Butter, Bullet Proof Coffee. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Glenview Farms Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Daisy 4% Small Curd Cottage Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Avocado Vegetable Oil. more...
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losing 4.2 lb a week
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