Weigh In record (no journal entry) for 11 January 2018
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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807 kcal
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Fat: 23.75g | Prot: 64.25g | Carb: 86.75g.
Lunch: Campbell's Vegetarian Vegetable Soup, Kraft Velveeta Cheese Slices, Country Crock Spreadable Butter, Sara Lee Whole Grain White Bread. Dinner: Fage Total 0% Greek Yogurt, Great Value Mediterranean Style Quinoa, Wal-Mart Tilapia Fillets. more...
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losing 2.8 lb a week
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