owlfeathers's Journal, 11 January 2018

196.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 76.41g | Prot: 71.82g | Carb: 74.78g.   Breakfast: Cheese, Egg, Taylor Ham, Coffee with Cream. Lunch: Essensia Chicken Breast Salad, Wasa Light Rye Crispbread. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Seagram's Diet Ginger Ale, Latte Coffee. more...

2361 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...