Weigh In record (no journal entry) for 11 January 2018
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271.5 lb
Lost so far: 41.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1021 kcal
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Fat: 54.31g | Prot: 103.45g | Carb: 31.79g.
Breakfast: MusclePharm Combat Powder - Vanilla. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pistachio Nuts, Pistachio Nuts, RxBar Chocolate Chip. more...
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gaining 3.3 lb a week
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