Weigh In record (no journal entry) for 23 May 2012
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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463 kcal
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Fat: 22.20g | Prot: 43.99g | Carb: 30.89g.
Breakfast: Egg. Lunch: 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Beef Jerky, Original Deli Thin Smoked Chopped Pressed Beef. more...
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losing 8.4 lb a week
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