Weigh In record (no journal entry) for 11 January 2018
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1601 kcal
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Fat: 49.44g | Prot: 54.74g | Carb: 241.25g.
Breakfast: Bananas, Simply Nature Root Vegetable Hash Browns, Sweet Earth Big Sur Breakfast Burrito. Lunch: Stonewall Kitchen Coconut Curry Simmering Sauce, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cabbage Soup. Snacks/Other: Choceur Milk Chocolate Caramel, Carr's Table Water Crackers, Raspberries. more...
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steady weight
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 Comments
2019W, where are you? Need your support. 🤗
21 Jan 18 by member: JackieSpahr
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