Weigh In record (no journal entry) for 14 April 2010
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1784 kcal
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Fat: 47.81g | Prot: 47.37g | Carb: 256.23g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Instant Oatmeal - High Fiber Maple & Brown Sugar, Banana. Lunch: ensure. Snacks/Other: bud light lime, Raw Almonds, banana, Caffe Latte (Grande), Lemon Raspberry Loaf. more...
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losing 12.6 lb a week
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