Weigh In record (no journal entry) for 23 May 2012
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341.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1268 kcal
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Fat: 35.54g | Prot: 134.36g | Carb: 209.99g.
Breakfast: Oranges, Jam Preserves, Light Vegetable Oil Spread, Multigrain English Muffin, Fried Egg. Lunch: Marmalade, Mayonnaise, Swiss Cheese (Low Fat, Pasteurized), Chicken Breast (Skin Not Eaten), Smoked Honey Ham (Cooked), Italian Bread. Dinner: Green Peas (Frozen), Carrots, Evaporated Milk, Pork Loin (Tenderloin, Lean Only), No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Other: Light Creamy Swiss Cheese, Multigrain Crackers, Multigrain Ciabatta Roll. more...
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losing 10.5 lb a week
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mamajoann's weight history
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