Weigh In record (no journal entry) for 23 May 2012
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225.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1463 kcal
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Fat: 89.20g | Prot: 71.92g | Carb: 97.95g.
Breakfast: healthy heart with omega 3. Lunch: Beef Ribeye Steak, Swiss Cheese , 100% Whole Wheat Bread, Garlic Stuffed Jumbo Olives. Dinner: STEAMFRSH GARLIC CAULIFLWR, Fat Free Milk, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Colby Cheese , Deluxe Mixed Nuts, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3194 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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