Weigh In record (no journal entry) for 23 May 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2243 kcal
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Fat: 104.28g | Prot: 116.43g | Carb: 207.74g.
Breakfast: Cinnamon Roll, Chicken Biscuit. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Shredded Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Onions, Light Sour Cream, Country Hash Browns, Fried Pork Chop. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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