Weigh In record (no journal entry) for 11 January 2018
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168.7 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1377 kcal
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Fat: 99.41g | Prot: 75.11g | Carb: 32.85g.
Breakfast: Perfect Isopure Whey Protein Isolate Unflavored, Xanthan Gum, Heavy Whipping Cream, Original Cream Cheese, Olive Oil, Butter, Egg, Hatfield Reduced Sodium Bacon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Walnuts, Safeway Dill Pickle Slicers, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Kraft Finely Shredded Mild Cheddar Cheese, Ground Meat. Snacks/Other: Porto's Meat Pie. more...
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losing 9.8 lb a week
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