Weigh In record (no journal entry) for 23 May 2012
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205.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1452 kcal
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Fat: 60.25g | Prot: 57.19g | Carb: 141.57g.
Breakfast: Tomatoes, Omega-3 All Natural Eggs, Turkey Breakfast Sausage Links. Lunch: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Boston Lager. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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