Weigh In record (no journal entry) for 23 May 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1592 kcal
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Fat: 101.47g | Prot: 55.72g | Carb: 122.09g.
Lunch: Chocolate Cake (with Chocolate Frosting), Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) . more...
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losing 7.0 lb a week
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