Weigh In record (no journal entry) for 23 May 2012
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136.4 lb
Lost so far: 40.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1321 kcal
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Fat: 47.12g | Prot: 82.30g | Carb: 176.52g.
Breakfast: Chocolate VitaMuffins, GOLEAN Crunchy! Bars - Chocolate Pretzel. Lunch: Honey Smoked Turkey Breast, Avocados , Reduced Fat Mayo with Olive Oil, Healthfull Nutty Grain Bread. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, Origins Classic Hummus, Honey Smoked Turkey Breast. Snacks/Other: Honey Peanut, Bananas, Total 2% Greek Yogurt with Strawberry. more...
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losing 1.0 lb a week
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