BadBoyBlue's Journal, 10 January 2018

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 113.02g | Prot: 104.81g | Carb: 332.29g.   Breakfast: Bananas, Spicy Veggie Sausage (M), Kirkland Signature Organic Frozen Blueberries, Kroger Old Fashioned Oatmeal, Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Tandoor Baked Mini Naan (50g), French's Classic Yellow Mustard, Hampton Creek Just Mayo, Chickpeas, Ritz Hint of Salt Crackers, Nature's Garden Omega-3 Deluxe Mix, Matcha Sencha Green Tea w/lemon. Dinner: Bell Peppers, Kraft Singles 2% Milk American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Green Lentil Barley Soup. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Omega 3 Oil (M). more...

2134 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...